Complete three total sets per side. The supine hip flexor stretch is a good one to perform at the gym on a bench, before you ...

Come back to the starting position. 3. Do 15 to 20 reps. 5. Supine hip flexor stretch Here’s a hip flexor stretch you can do in bed, recommended by Dr. Gross. This stretch can help prevent hip ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

How to fix poor hip internal rotation Seated, supine and prone ... adductors, hip flexors and tensor fascia latae, to name a few muscle groups. If the hip sleeper stretch aggravates your knees ...