Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Natural remedies & lifestyle changes can effectively manage PCOS: Smita Naram: Shardul Nautiyal, Mumbai Tuesday, December 24, 2024, 08:00 Hrs [IST] Polycystic Ovary Syndrome (PCOS ...

A consistent 20-minute yoga routine can help improve flexibility, strength, and mindfulness while addressing common concerns ...

Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

Abstract: Poses are the fundamentals of human activities and there are growing applications in healthcare, fitness, and virtual reality. Despite massive advances in estimating human poses using ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) Adding yoga in your hectic and stressed lives ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Unlike monotonous cardio sessions or grueling weightlifting routines, yoga combines movement with mindfulness, ensuring that every pose serves a purpose. This connection between mind and body ...

Incorporate yoga into your fitness routine, as it can help to lose weight. If you want to give yoga for obesity management a shot, try these poses at home and see a change in your body weight. “Yoga ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...