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The goal of walking for weight loss is to challenge yourself. While you don’t need to be a puddle of sweat every time you walk, ramping up the pace to make your ... But he says you can try a weighted ...

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Weight loss patches are a new trend in the diet industry. The manufacturers claim that the ingredients in these patches help people lose weight. People apply the patches to their skin over the ...

A weighted vest is a piece of fitness equipment designed to be worn on your upper torso to add extra weight, thus creating added resistance and intensifying your workouts. “Weight vests look ...

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I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to start the new year ... She is also a qualified L3 personal trainer and ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...