Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

A quick look at this coming week’s Fort Drum events. Sunday, Dec. 15: Event Where Address When Pilates Monti Physical Fitness ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...