Stand with your feet shoulder-width apart with a looped elastic band around the ankles: Hold on to a chair or table for balance Lift your leg in front of you ... Plyometric exercises may be helpful ...
Data Patterns (India) Ltd., incorporated in the year 1998, is a Large Cap company (having a market cap of Rs 11,757.75 Crore) operating in Defence sector. Data Patterns (India) Ltd. key ...