Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

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As a special form of physical activity, Tai Chi is may be useful for stroke rehabilitation. The objective of this review is to systematically evaluate the efficacy and safety of Tai Chi for ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...