Sit down, take a few minutes to make a list. Write it down so you can read it when you ... the kind of person you'd want to ...
Deborah Day "Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed "Almost everything will work again if you unplug it for a few minutes, including you." - Anne ...
There are ways to approach self-care without the pitfalls of consumerism, like overspending for "fixes." But it requires taking time to reflect on what you truly need. "Sit down and make a list of ...
Thich Nhat Hanh is popularly known as the Father of Mindfulness. He was born on October 11, 1926 and breathed his last on 22 ...
6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing These down-to-earth, practical self-care tips provide support when you need it most. When Self-Care Turns Into Community Care ...
Fewer grandparents were living with and taking care of grandchildren, there was a decline in young children going to preschool and more people stayed put in their homes in the first part of the ...
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but they weren't — they were about her self-abandonment. She felt empty and resentful because she wasn't taking good care of herself. If she left the relationship before finding out how and why ...