To make the most of your fast and avoid common mistakes: ➝ Eat sufficient nutrient-dense foods during your eating window. ➝ ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for optimal physical, mental and emotional well-being. Good nutrition influences every aspect of our ...

Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be ...

Nothing offers a taste of nostalgia like cooking a favorite childhood meal for your own family. Take chicken and biscuits. Many of us grew up with this classic comfort food that allowed budget ...

Still, including more whole foods in a child’s diet can feel overwhelming – too time-consuming for caregivers and too unappetizing for their little ones. These expert-approved tips can help ...

It follows the principle that a vegan, unprocessed, low-salt, and oil-free diet is good for your body. Essentially, that means keeping processed foods to a minimum and eliminating animal products ...

Whether this corporate diet plan will lead to a leaner, meaner Nissan remains to be seen, but one thing’s for sure – they’re not just kicking the tires on change; they’re rebuilding the whole car.

Free meals applied as discount on first box, new subscribers only, varies by plan. Why it’s best overall: HelloFresh is one of the most popular and affordable meal delivery services available.