By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Flatulence can be a nuisance at times, so one naturopathic expert is here to break down the myriad ways of breaking wind and what they mean.

Bowel cancer is one of the most common types of cancer in the UK, but it's most commonly diagnosed in those over the age of 50. There are still signs to look out for in younger people ...

Singer Billie Eilish lives with Postural Orthostatic Tachycardia Syndrome, more commonly known as POTS. It is a condition that causes the heart rate to spike suddenly when getting up from sitting or ...

Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...