Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...
Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...
Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance ...
A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...
Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.
While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...
The Toasted Garden Caprese sandwich may sound like a good option due to its tomato, arugula, and mozzarella base. But ...
Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to press it; we don’t. We think we can’t freeze it; we can. We think its ...
If you are looking to boost your metabolism and reduce body fat, then we have got you covered. Here are top ...
Tofu mayonnaise is the secret ingredient for moist cakes, without the eggs or dairy. Its neutral flavor guarantees soft, ...