“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
The sauna side of the Felsland Badeparadies in Dahn, Germany, includes a garden with several wooden sauna huts. In the Finnish sauna, dry heat reaches a temperature of 203 degrees Fahrenheit, ...