The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

Both sequences can coexist within a broader yoga practice. Some practitioners may incorporate both into their weekly routines, utilizing Surya Namaskar's invigorating energy while embracing ...

Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body flexing and our blood flowing. We can do this slowly, taking several ...

Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements and stretches, focusing on deep breathing and mindfulness. Traditionally, this sequence is believed ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

MYRTLE BEACH, S.C. (WPDE) — A Grand Strand yoga instructor invites you to take part in a chair yoga fundraiser this weekend. The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...