On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

Thought I'd show you what a productive week looks like for me living alone in London as a hybrid athlete and fitness Content ...

I've been running since I was a kid, but I was never too keen on racing. As a teenager, I’d occasionally sign up for a 10K or ...

The increase in training volume required to prepare for a long-course triathlon often leads hungry triathletes to ask ‘what should I eat while training for a half Ironman?’ This query from Natasha ...