This is where I would like to help using the Transtheoretical Model (TTM). Don’t worry, it just sounds fancy and complicated but it’s actually quite simple and intuitive. The TTM basically ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

The ‘cycle of change’ – also known as the transtheoretical model – reminds us that lasting change is rarely smooth sailing. “We go through stages of contemplation, preparation ...

The skills you already have, such as building rapport, sitting with difficult emotions, and supporting the integration of ...

Understanding and applying theories of health-related behavior change, such as the transtheoretical model, can help facilitate adoption of new habits. Motivational interviewing techniques support ...

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But what's going on in our heads when this happens? The "cycle of change", or the "transtheoretical model" reminds us that lasting change is hard work to bring about. “We go through stages of ...

“A facelift for the Model 3 comes just in the nick of time to nudge it back ahead of rivals” There can’t be anyone who doesn’t know what a Tesla is: it’s incredible how the startup ...

Revisionism, a welcomed philosophy to take us into the new calendar year is a policy of antagonism imposed on pragmatic ...