Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for ... Bend your elbows and begin lowering your body to the floor.

Here are some simple upper-body stretches that target the shoulders ... Place both palms flat on the mat, directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your ...

Want to learn to get out of your head and into your body during sex? If you've ever felt you're missing out on pleasure because you get in your head during sex - you're not alone! This class will ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Once in this position, stiffen the body. Engage the glutes, shoulder blades and core. Lower slowly back down, keeping the elbows tucked into your sides and your wrists straight. Focus on going ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Dry elbows are a common problem. Sometimes, dry skin on the elbows may appear gray or whitish in color (ashy). Usually, dry skin on the elbows is nothing to worry about. You can reach for your ...