What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Alison Sweeney ’s new movie, Reality Bites: A Hannah Swensen Mystery, will premiere on Thursday, February 6, on Hallmark ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.