Pumpkin seed benefits include the potential to lower your cancer risk, improve prostate health, and reduce your risk of diabetes. Pumpkin seeds may also boost fertility by improving sperm strength.

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The popular McMillan Farms, complete with corn maze, pumpkin patch and kids activities ... 2025 6:00 AM Four season luxury Nordic spa proposed for Vernon hilltop An Alberta developer is pushing ...

Many people have a soft spot for their uncles because they are always so good and caring. An uncle seldom scorns you no matter how bad you mess up. On the contrary, they lend their ears when you need ...

KAMLOOPS - It's been more than two years since Shane Gyoba, now 30 years old, killed his uncle Ed after getting ... drug lab discovered in North Okanagan Vernon North Okanagan RCMP have discovered ...

Tori Amos chooses her Tracks of My Years. Tori Amos chooses her Tracks of My Years all this week, plus there's more Ten To The Top.