Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

Stand at the top of your yoga mat ... the inner part of the opposite leg. Maintain your upright posture, breathe, and stay balanced! This pose is perfect for challenging your core and upper ...

Browse 361,500+ women standing pose stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Portrait of beautiful woman in ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

To perform ardha chakrasana, begin by standing with feet hip-width ... several breaths before slowly returning to an upright position. The pose carries potential risks for individuals with severe ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.