Dr. Sayajirao Gaikwad, Homeopathy doctor has recently posted on social media about how to maximise vitamin D levels in the body. The doctor recommends sun exposure between 11 am to 2pm for maximum ...

The change in your complexion might happen from more than just the weak winter sun. “Pale skin can also be a symptom of vitamin D deficiency,” Gomer says. Clumps of hair in your brush ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the sun’s ultraviolet light), location, age and skin color, explains ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. This graph shows ... existing evidence from human trials published in ...

“Sitting inside by a sunny window won’t help you produce your daily vitamin D as the ultraviolet B rays from the sun, which are needed to produce vitamin D, can’t get through the glass ...

If you’ve spent the last month cursing at the weather and wondering whether you’d ever see the sun again ... “Sunshine is an important source of vitamin D. When exposed to sunlight, the ...