A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

Having trouble walking or feeling unsteady could be alarming symptoms of Vitamin B12 deficiency. These issues often arise from nerve damage that affects your coordination and balance. If you have ...

Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing symptoms like fatigue, pale skin, and shortness of breath. A lack of ...

Vitamin D helps your body absorb calcium to rebuild and strengthen bones. Vitamin D deficiency symptoms can vary depending on how deficient you are. A majority of people are asymptomatic ...

B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms ... Because vitamin D deficiency is more common, many people use vitamin D supplements to maintain ...

Several factors can cause a person to have classic signs of dementia, including a deficiency in vitamin B12. “Vitamin B12 deficiency can cause cognitive impairment, including impairments in ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin ... it is advisable to include oily fish in the diet. Vitamin A is crucial for skin cell production, and its ...

The NHS has warned people that a painful symptom in the mouth could indicate a serious and even potentially dangerous vitamin deficiency. Certain vitamins and minerals are needed to help the body ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

but make sure to consult a GP if symptoms persist." "Research shows that those diagnosed with depression tend to have lower levels of Vitamin D than others, highlighting the impact a deficiency ...