However, if you’re craving a sweet treat, some low sugar options are available. Look for a snack bar made with whole foods, whole oats, and fresh or dried fruit rather than table sugar.

Blood sugar, or glucose, is a vital health metric, as it’s the main source of energy for most cells in the body. When you eat food, that food is converted into glucose, which is then released ...

A diet that doesn't allow added sugar may cause you to crave sugary foods frequently. Low-carbohydrate diets may also increase sugar cravings. A study found that people following low-carbohydrate ...

Our presenters reveal their choices for their favourite food books of the year.

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t ...

Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and little protein or fiber. This article lists 11 alternatives to consider.

Excessive consumption of products containing sugar alcohols may cause diarrhoea if consumed.” Both of these mandates will come into effect on January 1 2026. In addition, MFDS has also expanded the ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...

Food number one are foods high in sugar. Foods high in sugar increase something called inflammation. "Inflammation is one of the primary causes of ageing. Number two, foods high in sugar spike ...

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...