If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded ...

Compare the calorie burn between treadmill and outdoor walking. Discover which option is better for weight loss, fitness, and ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

“If you're a well-conditioned person we would only add 10% more per week, so in this case, up to 500 steps per week. So if ...

On those days when going outside feels tough, this little mini stepper could help maintain your fitness goals. Designed to ...

Bringing along some of the best dog treats is a must, of course, but the experts at Happy Dogs Training, led by founder and ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

People who stay active tend to live longer and face lower risks of heart disease, stroke, cancer, type 2 diabetes, and ...

Even the most well-trained pet can unexpectedly dart onto unsafe ice,' OPSCA staffer says. 'The results can be devastating' ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...