A 30-minute walk can turn things around! Walking triggers the release of endorphins, also known as “feel-good” hormones. It helps reduce anxiety, stress, and even symptoms of depression.

When it comes to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day ...

A 2022 study published in PLOS ONE found that long-term brisk walking is an efficient way to improve bone density. Specifically, taking brisk walks for 30 minutes per day three or more times per week ...

Here’s how a 2, 5, 10, 30 ... walking at least 40 minutes two or three times a week was associated with a reduced risk of developing heart failure in postmenopausal women.

There are innumerable benefits of walking — even if it is not 10,000 steps — every day. So, how will walking 30 minutes a day benefit you? What changes will likely occur in the body? We find out from ...

A new study finds out the ideal step count for this age group, especially for women. A gentle 10–15-minute post meal walk can also greatly benefit elderly. This can aid digestion, help regulate ...

The 67-year-old demonstrated a “one-minute” move for toning the thighs ... Austin for many reasons—but her easy workout videos for women over 50 top the list. Recently, the fitness star ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

While the viral 12-3-30 TikTok workout (3 mph, 12 percent incline, 30 minutes ... your walking speed. This structured interval workout alternates between two speeds – easy and fast – to ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...