"Your microbiome are generally most resilient and healthy when they're diverse." Norwitz goes into greater detail about the association between diet and athletic performance in his video ...

but if you try the Type B diet, you should watch your red meat and dairy intake. As these foods are higher in saturated fat, having too much of either may raise your chances of heart disease.

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found in certain foods. A gout diet may help with managing symptoms of the ...

Though it might sound gross, logging your bowel movements can help you see whether you’re on the right track with your activity, diet ... Snappy Word is one of the best Apple Watch apps for ...

Blood pressure is one of the most important health vitals, especially if you have hypertension, and it's key to monitor your blood pressure consistently. With the help of an Apple Watch ...

Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too. Vegetables and fruits ...

Apple Watch deals are pretty hot this week. Although last month was somewhat quiet in terms of deals, February is offering some of the best Apple Watch deals of the year. Editor's Tip: Amazon ...

It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you monitor your carbohydrate intake to maintain a state of ketosis where ...