When you're busy, exercise is often one of the first things to fall by the wayside. When this happens to you, don’t beat ...

Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...

The Brevard County Sheriff's Office said a Palm Bay woman accused of animal cruelty and child neglect was arrested with the ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

If you remember from a few weeks ago, we have been looking for Osby on her charges of Aggravated Animal Cruelty, Confinement of animals without sufficient food/water/exercise, and last but certainly ...

Gaining popularity, as both offer unique benefits that can complement each other. When soaked in water, chia seeds expand and form a gel, which can be mixed with lemon water to create a filling and ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

The Texas Department of Transportation’s Dallas District began emergency operations Monday, with crews working 12-hour shifts ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Adding these fruits into your daily diet can go a long way in keeping you healthy and active during winter. Pair them with a ...

Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...

A report on an emergency exercise released under Freedom of Information reveals how Australia's dependency on imported fuel ...