From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Do you ever feel like you’ve run into a brick wall when reaching for your fitness goals? Whether you’re after a particular ...

Swimmers at beaches up and down Auckland's east have reported itching, rashes and red spots after entering the water.

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Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

This most recent blast of winter can only mean one thing – we are getting close to safe ice for fishing. Exercise caution and be patient. We will get there. The Niagara River is always an open water ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...