my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons. In general, strength training and functional fitness are more popular.

Yep, those dumbbells in the gym aren’t just for young fitness ... Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines ...

Actor Tiger Shroff, known for his dedication to fitness, recently posted a hilarious yet motivational gym moment on social ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

Ensure your workout area is free of obstacles to prevent slipping, sliding, or tripping. Choose appropriate weights. If you’re new to a move, start with body weight only. When you’re ready to ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Lifting weights in the gym three times a week may give you the body of a person eight years younger, a study suggests. Weightlifting has been linked to better bone and muscle health before but the ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We all know the drill — you throw on your ...

The good news is that ETNT is here to help. We chatted with Chris Mohr, PhD, RD, an exercise physiologist and Fitness and Nutrition Advisor for Fortune Recommends, who explains how to effectively ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But that’s ...