Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

The number on the scale ... on weight loss alone, assessing muscle-to-fat ratios provides a more accurate picture of overall fitness and well-being. There are several ways to measure body ...

Here’s how it works. The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily ...

Walking is one of the best ways to stay active, torch calories, and maintain mobility as you age. It's easy on the joints, requires no special equipment, and can be done just about anywhere. But if ...

Walking plays a huge role in overall weight loss. Beyond the obvious heart health benefits, consistent walking helps raise your basal metabolic rate (BMR), which is your body's natural rate of calorie ...

Body mass index, or BMI, is a measurement used to assess a person's body weight in relation to how tall they are. It's ...

The UFC Saudi Arabia weigh-ins took place during the early hours of the morning with all 22 fighters hitting the scale. This coming Saturday, the UFC returns to Saudi Arabia for the second time ...

Is walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness enthusiasts and influencers has been promoting these goals on social stating ...

This study examined the validity of the Medical Research Council (MRC) dyspnoea scale for this purpose. METHODS One hundred patients with COPD were recruited from an outpatient pulmonary ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...