Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

Aspiring runners are preparing for the 49th Grandma's Marathon, but before they start running they need to take precautions ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

Correa wound up missing more than two months, and the Twins ultimately collapsed while one of their most important players ...