Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Below, we outline 13 superfoods to eat, many of which ... as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your kidneys, garlic has ...

When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." ...

“Drink enough water (about 6-8 glasses a day) to help your kidneys flush out toxins,” advises Greenwood. “Focus on fresh ...

The study focused on why people with severe high blood pressure often develop thickened arteries and small blood vessels in ...

On World Kidney Day, healthcare experts urge individuals to take kidney health seriously. Given its silent progression, ...

Discover the five major risk factors for kidney disease, from daily habits to genetic predisposition, and learn the warning ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...