How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Nobody talks about erectile dysfunction, but a lot of people deal with it. So, if you’re one of them, you’re not alone. But ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially ...

Discover 6 effective yoga asanas that might help women with PCOS manage symptoms like irregular periods, weight gain, and ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

This yoga asana helps your eyes improve their ability to shift focus, reducing eye strain and strengthening the eye muscles. How to: Focus on the tip of your nose then gradually shift your gaze to ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

This will help your body to stretch fully. This yoga asana is an ideal position to practise if you suffer from asthma. It opens up your hips, improves flexibility, blood circulation, and reduces ...

Pexels This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...