This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type.

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If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find ...

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Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...

If the best way to sleep for you is to flop in the middle of the bed ... Hollywood movies would have us believe that each night, every couple spoons close together to fall asleep. But this sleeping ...

Is there a best sleep position? Experts weigh in.

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...