The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
One of the main reasons the Mediterranean diet is so effective is its focus on healthy fats. Olive oil, for example, is rich in monounsaturated fats, which can help reduce bad cholesterol levels.
While the NHS advises people not to ‘eat too much red, processed or fatty meat’, the Let's Eat Balanced campaign says red meat is an important part of a healthy diet ...