Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

New plants can be propagated from the many small seeds within that hip. Georgia Gardener Walter Reeves says this task can be started indoors in the wintertime but could take 4 - 8 weeks before the ...

To support monarchs responsibly, prioritize native milkweed species for your region. Planting: Sow seeds in the fall or early spring after a cold stratification period. Plant seeds no deeper than ...