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Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

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If you’re top-heavy, you might do more lower-body moves; if bottom-heavy, extra upper-body training. Diet Tip: Keep macros balanced. Enough protein for muscle maintenance, healthy carbs for workout ...

You are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’d ever imagined. Cancer remains one of the most formidable health challenges ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

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Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance ...