Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...

This study, published recently online in Mayo Clinic Proceedings, adds to data supporting the benefits of exercise over the long term, he said. But also, he added, “it tells you that when people come ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

Exercise and sleep are closely connected. If you sleep better, you have more energy to exercise, which helps you sleep even ...

Exercise and post-traumatic stress disorder (PTSD ... include exercises you enjoy, and maybe even work out with a friend. Healthline has strict sourcing guidelines and relies on peer-reviewed ...