Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

It’s January and you’re back to the usual routine, charged up with good intentions and New Year’s resolutions. Sort of. If ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Known for her exceptional skills as a penalty corner specialist and drag flicker, Deepika Sehrawat at 21 is already a key ...

Brooklyn Moors puts in strong performances on the balance beam and floor exercise for UCLA and Jordan Chiles earns strong marks on bars and vault.

The surprising connection between flexibility and longevity plus expert tips to improve your flexibility for better health ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

Military service members and veterans can take advantage of notable discounts across nearly every aspect of life, from ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...