Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...