Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Weight loss drugs are popular—but often expensive. Luckily, there are a few ways to lower the costs, which we explore in this article.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Afternoon naps might feel refreshing, but sleeping for too long post-lunch can slow metabolism and lead to weight gain, says a nutritionist. Research links extended naps to high BMI, heart disease, ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...