When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

There is no required fitness level or fancy equipment needed to get started ... Anti-skid, non-slip ballet-inspired socks are ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...