Women incarcerated at the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced ...

T here are so many health benefits to beginning yoga that are just waiting for you. For those who may suffer from stress, ...

We have uncovered evidence that some of Tara’s teachers were helping to arrange trips for other students to see the fugitive ...

mindfulness meditation, psychotherapy skills and gentle yoga aimed at improving physical and mental quality of life." Based on answers to detailed questionnaires, Pereira's team found women ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Yoga is an ancient discipline originating from India that combines physical postures, breathing exercises, and meditation.

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

mindfulness meditation, psychotherapy skills and gentle yoga aimed at improving physical and mental quality of life." Based on answers to detailed questionnaires, Pereira's team found women ...