This soothing song is perfect for meditation, stress relief, yoga, deep sleep, or simply unwinding after a long day. Allow ...

Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can ... a movie with family and friends helps relax your mind, offering laughter, bonding ...

Yoga For Relaxation: After a long ... While there are calming teas, and healing music that can actually come in handy, do you know practicing certain yoga poses can also leave our body and ...

Once dismissed by some religious groups, New Age music is gaining renewed interest among young spiritual listeners.

Begin your day with intention and calm. Here are ten relaxing yoga poses to help you start your day right and set a positive tone for the hours ahead: ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Like most people in their 20s, my life has become pretty hectic and stressful. The pressure of balancing college classes, ...

The studio also offers pre-natal, ashtanga and Jivamukti; a newer yoga founded in 1984 which is mainly vinyasa flow-style. Classes often start with a series of chants before moving on to poses, ...

Palming is one of the easiest yet most effective yoga techniques for relaxing the eyes. It helps reduce strain and gives instant relief from tiredness. How to do it: Rub your palms together until ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Black-owned businesses are taking center stage at the Black-Owned Business Expo, highlighting the importance of culture, ...

Walking down the aisles, soothing music played in the background, immediately putting guests in a state ... Workshops and other activities promote holistic well-being Attendees participated in ...