There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information contained in this article is for educational and informational purposes ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

These poses are simple enough for beginners to ... then release. Repeat 3-4 times for optimal results. An amazing yoga pose for core strengthening, the plank pose engages your entire body.