We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Natural sunlight has a huge impact on our bodies. It regulates our circadian rhythms (aka our sleep-wake cycle), boosts ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Here at Sassy, we're asking the big questions — like, what if Co-Star (Chat GPT-4) did zodiac predictions for Chinese New ...