Carissa says The Stretch Garden, which opened in November ... and lavender lotion were part of a recent Five Senses class at Yoga Folk, a "mom-and-pop" yoga studio which opened in January.

Here are four of the best yoga ... when you stretch the bent-knee thigh down while keeping the front of the hip super straight and your low abs pulling in and up. “Not only do you open the ...

Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work!

Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...

However, not all exercises are made equal when ... you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...