In addition to the physical benefits, yoga also offers emotional support during menstruation. The deep breathing and mindfulness practices associated with yoga help to reduce stress and anxiety ...

But the truth is, if you are on your menstrual cycle, yoga can often help ... we are working against this energy – for example, during inversions the uterus is often pulled towards the head ...

“Yoga is very nurturing for the body and while for some people, doing any form of exercise or movement during their period is the last thing on their mind, when done gently, it can be very ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Performing yoga during periods can reduce symptoms like cramping, muscular fatigue, and breast tenderness while calming the body and easing menstrual symptoms. Dancing during periods can improve ...

Mahakumbh mela sees female Naga Sadhvis continuing their spiritual practices despite the natural process of menstruation.

have demonstrated the benefits of yoga therapy in the treatment of migraine. The researchers enrolled 72 patients who had migraine without aura. Following a 4-week run-in period—during which ...