One unexpected benefit: Yoga breathing has helped with some of my more painful tattoo sessions. Another unexpected benefit: ...

Paschimottanasana (Seated Forward Bend): This seated stretch encourages blood flow to the feet while calming the nervous system. Sit tall, then fold over your legs, reaching for your feet or shins.

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

A 52-foot high garbage mountain, just 70 meters from the Ganges River in Rishikesh, is causing serious concern for locals and ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

The first thing to understand about a wellness festival is that it’s not a retreat—for retreats trace their origins to ...

The contoured cork footbed, which molds to the shape of your feet, “provides shock absorption and arch support” and is great ...

Under Armour Inc. Cl C-0.66% $3.48B Under Armour Inc. Cl A-0.12% $3.48B ...

Four Hands, a global home furnishings designer and wholesaler, is growing in its home base of Austin. The company has leased ...

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