Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

External food delivery services are prohibited during school hours to ensure control over the nutritional value and safety of ...