Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

A yoga and wellness business with studios in Derby and Burton has closed after 10 years. Bosses of Calm, which had a base in Liversage Street, Derby, written to customers to say the decision to ...

Sit comfortably on a chair, cushion, or yoga mat with your back straight ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Hosted by American Transcendental Meditation teacher and author Bob Roth, those on the call were asked to close their eyes for 10 minutes. David Lynch on the red carpet in 2017. CREDIT ...

In 10 minutes or less, you can make a savory egg dish, a flavorful toast, a fruit-packed smoothie and so much more. Plus, these dishes have received four- and five-star reviews from EatingWell ...

“On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes.” Lynch’s family ...

On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes,” wrote the Lynch siblings on X.

While several good practices are recommended to be followed in the early hours of the day to enjoy a healthy life --- the most crucial one is practicing some yoga or meditation techniques.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

I’ll be back in 20 minutes.’ So I sat comfortably in the ... Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...