Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important ...

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Art Classes are offered at the Spartanburg Art Museum. For details and registration, visit spartanburgartmuseum.org. Art ...

Research reveals just 3.4 minutes of vigorous daily activity reduces heart disease risk by 45% in women, making heart health ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for ...